10 second hugs…

You’re NEVER too old, too big, too cool for a 10 second bear hug with yo mama. ⁣



My friend, posted about 8 second hugs with her kids a while back and how it takes 8 seconds of being heart to heart for the body to release the hormone oxytocin which stimulates feelings of love, bonding, well being and healing. ⁣

I told Laila about this last year and she was immediately down for one million 8 second hugs a day. She then turned them into verrrrrry slow count 10 second hugs. So she’s basically hugging me almost every waking second which I ain’t mad about. ⁣

But this guy, it’s not every day I get one from him. I always ask him if I can give him one and most days I get a quick half side hug. Which I will gladly take even though I really just wanna grab him and squeeze him and never let him go. But I am BIG on teaching them they get to decide what kind of physical touch is OK, ALWAYS. So I honor the days all he wants is a side hug…or no hug. ⁣

And on the days he wants one, I may pull him down and cradle him like a little baby and count as slow as humanly possible hopefully without ruining any chance for future 10 second hugs. 🤣I thought today’s hug may have pushed those limits, but ever since this mornings 10 second + hug he’s been giving me random hugs all day….even got a couple of cheek kisses…I guess that oxytocin got him. ⁣

Mamas with babies that still willingly wanna hug you, cherish those moments. I gotta also remind myself of this on the days I just want a moment of not being touched by my little stage 5 clinger. 

Now go get you some 8-10 second hugs and tell me how you feel after!!

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