21 days. That’s how many days I have officially been wheat and sugar free. Sugar. Out of MY diet. Me… not consuming chocolate all day, everyday?! Crazy. Right?!
And today I’m making bone broth. Who in the actual hell am I?!
Well I can tell you who and what I finally am not. I am not absolutely and completely exhausted. I can get out of the bed in the morning and not struggle to just make it through the day. I don’t feel as sluggish and forgetful and totally crazy. And I don’t feel like I’m dying a slow death. Kinda dramatic? Maybe. But that’s really how I felt. There were so many days my husband would say to me “I’m worried about you. Are you ok? How are you even functioning right now. I think you need to see a doctor. This isn’t normal.” Because the physical and mental exhaustion was so bad. All things I chalked up to #mombrain or #momstruggles. I would oil up, take supplements all day and take my Ningxia red 3-4 times a day just to get me through the day. Which really helped but I realized how much better these oils and supplements would work if I was actually a normal functioning body vs an actual real life walking zombie.
I started researching. About the importance of diet and gut health, eliminating wheat/ grains and sugar. So I did it. I found a way of eating that I thought would work for me and I went for it. Out of desperation. And 21 days later, I am amazed by how much better I feel. I know my body is still working to repair all the damage, but getting out of bed and making it through the day is no longer such a struggle and that right there is a huge win that I will gladly take. I’m stumbling upon a new desire and passion to learn all the things. For myself and for my family. Because I can never go back to feeling the way I did 22 days ago. It’s just not an option. And do you know what’s really awful is that I didn’t share this with many people prior to starting because I wasn’t sure I would be able actually do this. I expected to fail. Like I usually do when it comes to quitting sugar. I am a very goal driven person. When I put my mind to something, I don’t stop till I make it happen. But sugar. Ugh. Quitting sugar. It felt impossible and I felt bad labeling it an addiction when other people are battling real addictions, but by definition that’s exactly what this is/was and I feel like bringing light to it, it allows me to acknowledge and take action.
So here I am. Taking action.
to be continued…